Manuela Wittich

• 3 egg whites with a pinch of salt
• 3 egg yolks
• 100 g ricotta
• 3 tbsp light sour cream
• 1 tbsp. Natural yoghurt
• Stevia to sweeten (as desired)

Beat the egg white and then mix all the other ingredients into the mixture.

With a spoon, ladel small amounts onto a backing tray and then bake at 180 degrees for about 15-20 minutes until golden. Garnish with either creme fraiche, berries and nuts. Then simply enjoy!

These ricotta-egg pancakes can also be pre-baked if you would like them for breakfast or if you are in a hurry. I especially recommend a high protein breakfast, it lasts longer and makes you fit & cheerful. I’m a big fan of egg dishes, because eggs are a great source of protein and also provides your body with all the essential amino acids that it needs on a daily basis.

This dish is suitable as either a main course with a delicious salad or as a healthy side dish. It also fits perfectly with the 9-day Nutrition Concept Clean9

Schnitzel with vegetable spaghetti (low carb diet)

This low carb meal is simple and tastes great!

Portion per person: 150g lean veal or beef Schnitzel and 150g vegetables.

1. Season the Schnitzel with either a steak seasoning or with simply salt and pepper
2. Dip into the already beaten egg and then coat with almond flour
3. Wash the zucchini and cut with into fine strips with a vegetable cutter.
4. Chop the onions, cherry tomatoes and capsicum (your choice of either green, yellow or red)
5. Fry the schnitzel in a pan with coconut oil
6. Cook the zucchini spaghetti in salted water for about 3-4 minutes and then strain.
7. Fry the onions, cherry tomatoes and capsicum for a few minutes and then add the zucchini spaghetti. Season with herbs as desired.
8. Serve with a tomato sauce and Parmesan cheese

This dish is suitable as a main course with a delicious salad or as a healthy side dish. It also fits into the 9-day Nutrition Concept Clean9.

1. Remove the last approx 1/3 of the asparagus and with the remainder cut into approx 3cm long pieces.
2. Heat a splash of coconut oil in a frying pan and then fry the asparagus with mixed herbs for a short time.
3. Beat 2 eggs per person, mix in some herbs and then pour the beaten egg mix over the asparagus. Stir the mixture constantly at low heat until cooked. I prefer it moist but if you prefer it firmer and dryer, simply cook it a little longer.

This dish is suitable as a main course with a delicious salad or as a healthy side dish. It also fits with the 9-day Nutrition Concept Clean9

Rainbow Omelette

Per Omelette

• Whisk 3 eggs
• Mix 1 tablespoon of Crème Fraiche
• Season with herbs
• Fry in a round pan with coconut oil
• Place on a baking tray covered with baking paper
• Brush with cream cheese (may also be cream cheese with herbs)
• Compare with the recipe photo or of course at your own discretion
• Sprinkle some mozzarella on the top
• Bake in a preheated oven at 180 degrees for about 10-15 minutes
• Serve with a colorful salad and then your summer menu is ready

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This cooking idea fits perfectly with the 9-day nutritional concept CLEAN 9. It promotes awareness of a healthy diet and also has the following advantages:

1. Weight loss
2. Cleanes the body
3. Improved vitamine and minerals intake