3 egg whites with a pinch of salt3 egg yolks100 g ricotta3 tbsp light sour cream1 tbsp. Natural yoghurtStevia to sweeten (as desired)Beat the egg white and then mix all the other ingredients into the mixture.With a spoon, ladel small amounts onto a backing tray and...

Schnitzel with vegetable spaghetti (low carb diet)This low carb meal is simple and tastes great!Portion per person: 150g lean veal or beef Schnitzel and 150g vegetables.Season the Schnitzel with either a steak seasoning or with simply salt and pepperDip into the...

Remove the last approx 1/3 of the asparagus and with the remainder cut into approx 3cm long pieces.Heat a splash of coconut oil in a frying pan and then fry the asparagus with mixed herbs for a short time.Beat 2 eggs per person, mix in some herbs and then pour the...

Rainbow OmelettePer OmeletteWhisk 3 eggsMix 1 tablespoon of Crème FraicheSeason with herbsFry in a round pan with coconut oilPlace on a baking tray covered with baking paperBrush with cream cheese (may also be cream cheese with herbs)Compare with the recipe photo or...